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When Back Pain Needs a Professional, and When It Does Not
Most episodes of back pain settle on their own. Here is how to tell the difference between an ordinary flare and something worth having examined in Grand Junction.
Short answer
Most back pain improves within two to six weeks with movement and sensible loading. Get examined if pain lasts beyond that, travels into a leg, follows a fall or collision, or comes with numbness or weakness.
The ordinary flare
A stiff, sore back after a weekend of yard work or a long drive over the pass is common. It usually eases as you move, feels worse first thing in the morning, and improves noticeably within a week or two.
Bed rest is rarely the answer. Gentle walking, changing position often, and returning to normal activity at a tolerable level tends to shorten the episode rather than lengthen it.
Signs worth an examination
Pain that runs below the knee, tingling or numbness, weakness in the foot or leg, or symptoms that keep coming back on a cycle all point to something more specific than a strained muscle.
Pain that follows a collision or a significant fall is worth checking early, because guarding can mask a problem for several days.
Signs that call for urgent care
Loss of bladder or bowel control, numbness through the groin or inner thighs, or rapidly worsening weakness are emergencies. Go to an emergency department rather than booking a chiropractic appointment.
What an exam actually changes
An examination is not just confirmation that something hurts. Orthopedic and neurological testing narrows down which structure is involved, which determines whether adjusting, decompression, soft tissue work, or a referral is the right next step.
Meet your chiropractor
Meet Dr. Dean Younker
Dr. Dean Younker took over Peak Performance in 1997 and has cared for patients in Grand Junction ever since. He earned a Bachelor of Science from the University of Northern Colorado and his Doctor of Chiropractic degree from Cleveland University in Kansas City. He is a member of the Colorado Chiropractic Association and the Grand Junction Chiropractor Association.
“Because no two patients are the same, here at Peak Performance, we take the time to listen to each patient. We then develop a personalized treatment plan. Our promise is to help you live your life better.”
Related Pages
Medical disclaimer
This page is educational and is not a substitute for professional medical advice, diagnosis, or treatment. Results vary from person to person and no outcome is guaranteed. Always speak with a qualified provider about your own situation, and call 911 for a medical emergency.
Next step
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