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Notes From the Practice

Plain answers to the questions patients actually ask, written and reviewed by Dr. Dean Younker.

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Articles

February 4, 2026 · 5 min read

When Back Pain Needs a Professional, and When It Does Not

Most episodes of back pain settle on their own. Here is how to tell the difference between an ordinary flare and something worth having examined in Grand Junction.

February 18, 2026 · 4 min read

What the Popping Sound During an Adjustment Actually Is

The noise during a chiropractic adjustment is not bone cracking. Here is what is really happening, and why the sound is not a measure of success.

March 5, 2026 · 5 min read

Desk Posture That Actually Holds Up Through a Workday

Sitting up straight is not a posture strategy. Practical adjustments for desk workers in Grand Junction who finish the day with a stiff neck.

March 24, 2026 · 6 min read

After a Car Accident in Grand Junction: The First Two Weeks

Why soft tissue injuries often show up days later, what to document, and how MedPay works in Colorado.

April 10, 2026 · 5 min read

Is Non-Surgical Spinal Decompression Right for Me?

Who tends to be a candidate for spinal decompression, who is not, and what a course of care realistically involves.

May 2, 2026 · 5 min read

Headaches That Start in the Neck

Cervicogenic headache explained: how it differs from migraine and tension headache, and what usually helps.

June 8, 2026 · 5 min read

Training for the Monument Without Getting Hurt

Load management for runners and cyclists on Colorado National Monument grades, from a Grand Junction chiropractor.

July 1, 2026 · 3 min read

What to Bring to Your First Chiropractic Visit

A short, practical checklist for your first appointment at Peak Performance Chiropractic Clinic in Grand Junction.

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You Don't Have to Keep Planning Your Life Around Pain.

If pain is affecting the way you sleep, work, exercise, travel, or spend time with the people you love, it is worth finding out what is going on. Let's start with a conversation.

Engage With Your Life Again.

Schedule Your First Visit Tell Us What's Hurting

(970) 242-1903