Peak Performance Chiropractic PC

Herniated Disc

Herniated Disc Care in Grand Junction, CO

A herniated disc is one specific disc finding among several. The label matters far less than what your symptoms and examination actually show.

Short answer

A herniated disc is one specific disc finding among several. The label matters far less than what your symptoms and examination actually show.

Reviewed by Dr. Dean Younker, D.C.

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Last reviewed August 2026

Understanding

What Herniated Disc Is

Each spinal disc has a firmer outer ring and a softer center. A herniation means part of that center has pushed through the outer ring, which can irritate nearby nerve tissue.

Imaging findings and symptoms do not always match. Plenty of people have disc findings on a scan without pain, and plenty of people have significant pain from findings that look modest.

Symptoms

What patients commonly describe

Pain that travels into an arm or leg

Numbness, tingling, or a burning line of symptoms

Pain that changes sharply with position, sitting, bending, coughing

Weakness in a specific muscle group

Back or neck pain that is worse in the morning or after long sitting

Contributors

What can contribute

Repetitive bending and lifting, especially with rotation

Long hours seated without position changes

A single loading event, a fall, a lift, a collision

Age-related changes in disc hydration

Deconditioning of the muscles that support the spine

When to be seen

Signs that warrant prompt evaluation

Loss of bladder or bowel control, numbness in the groin or inner thighs, or rapidly progressing weakness calls for immediate medical attention rather than a chiropractic appointment.

Our approach

How this is evaluated and cared for here

Care follows the examination. Nothing on this page is a treatment recommendation for your case.

Evaluation begins with a consultation and examination, including orthopedic and neurological testing, to determine which level is involved and whether nerve tissue is affected.

Digital X-ray is used when the history and examination suggest imaging would change the plan. Existing MRI or CT reports are reviewed when you bring them.

Depending on the findings, care may combine chiropractic adjustments, non-surgical spinal decompression, and soft tissue work, or a referral, when the picture calls for it.

Dr. Dean Younker, D.C., chiropractor at Peak Performance Chiropractic Clinic in Grand Junction, Colorado

Meet your chiropractor

Meet Dr. Dean Younker

Dr. Dean Younker took over Peak Performance in 1997 and has cared for patients in Grand Junction ever since. He earned a Bachelor of Science from the University of Northern Colorado and his Doctor of Chiropractic degree from Cleveland University in Kansas City. He is a member of the Colorado Chiropractic Association and the Grand Junction Chiropractor Association.

“Because no two patients are the same, here at Peak Performance, we take the time to listen to each patient. We then develop a personalized treatment plan. Our promise is to help you live your life better.”

FAQ

Common Questions

Can a herniated disc heal without surgery?

Many disc problems improve with conservative care over time. Whether yours is likely to depends on your examination findings, not on averages.

Do I need an MRI first?

Not always. Advanced imaging is recommended when the examination suggests it will change what is done. Bring any imaging you already have.

Is adjusting safe with a disc herniation?

The technique is chosen to fit the finding. Several methods used in this office are specifically low-force, and decompression is an option when direct adjusting is not appropriate.

How long will this take?

That follows from your findings and your response to the first phase of care, which is why no timeline is promised before the examination.

Medical disclaimer

This page is educational and is not a substitute for professional medical advice, diagnosis, or treatment. Results vary from person to person and no outcome is guaranteed. Always speak with a qualified provider about your own situation, and call 911 for a medical emergency.

Next step

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If pain is affecting the way you sleep, work, exercise, travel, or spend time with the people you love, it is worth finding out what is going on. Let's start with a conversation.

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