Plantar Fasciitis
Plantar Fasciitis Care in Grand Junction, CO
Heel pain that is at its worst for the first few steps in the morning is the classic pattern, and one of the more treatable ones.
Short answer
Heel pain that is at its worst for the first few steps in the morning is the classic pattern, and one of the more treatable ones.
Understanding
What Plantar Fasciitis Is
The plantar fascia is a thick band running along the sole of the foot. When it is irritated where it attaches at the heel, weight-bearing after rest is typically the most painful moment of the day.
It tends to be stubborn rather than serious, and it responds to loading changes and targeted therapy.
Symptoms
What patients commonly describe
Sharp heel pain with the first steps of the morning
Pain returning after sitting for a while
Tenderness at the inside front of the heel
Discomfort that eases once you warm up, then worsens later in the day
Contributors
What can contribute
A sudden increase in walking, running, or standing hours
Footwear with little support or a worn-out sole
Calf and Achilles tightness
Ankle or foot joint restriction
Our approach
How this is evaluated and cared for here
Care follows the examination. Nothing on this page is a treatment recommendation for your case.
Examination confirms the source and checks the ankle, calf, and how you load the foot.
Shockwave therapy is commonly used for persistent plantar fascia pain, alongside soft tissue work, foot and ankle adjusting, and specific loading guidance.
Meet your chiropractor
Meet Dr. Dean Younker
Dr. Dean Younker took over Peak Performance in 1997 and has cared for patients in Grand Junction ever since. He earned a Bachelor of Science from the University of Northern Colorado and his Doctor of Chiropractic degree from Cleveland University in Kansas City. He is a member of the Colorado Chiropractic Association and the Grand Junction Chiropractor Association.
“Because no two patients are the same, here at Peak Performance, we take the time to listen to each patient. We then develop a personalized treatment plan. Our promise is to help you live your life better.”
FAQ
Common Questions
Why does it hurt most in the morning?
The tissue shortens overnight and is loaded abruptly with your first steps, which is the classic pattern for this problem.
How many shockwave sessions are typical?
It varies by case. The number is discussed after your examination rather than promised beforehand.
Do I need orthotics?
Sometimes footwear or support changes help. That is decided from the examination, not by default.
Medical disclaimer
This page is educational and is not a substitute for professional medical advice, diagnosis, or treatment. Results vary from person to person and no outcome is guaranteed. Always speak with a qualified provider about your own situation, and call 911 for a medical emergency.
Next step
You Don't Have to Keep Planning Your Life Around Pain.
If pain is affecting the way you sleep, work, exercise, travel, or spend time with the people you love, it is worth finding out what is going on. Let's start with a conversation.
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