Tennis Elbow
Tennis Elbow Care in Grand Junction, CO
Most people with tennis elbow have never played tennis. It is a tendon problem at the outside of the elbow, usually driven by grip and repetition.
Short answer
Most people with tennis elbow have never played tennis. It is a tendon problem at the outside of the elbow, usually driven by grip and repetition.
Understanding
What Tennis Elbow Is
The tendons that extend the wrist attach at the outer elbow. Repeated gripping, lifting, and wrist extension can irritate that attachment.
It typically develops gradually and lingers, which makes early attention worthwhile.
Symptoms
What patients commonly describe
Pain at the outside of the elbow with gripping
Discomfort lifting a coffee cup or a bag
Tenderness to touch just below the elbow bump
Weak grip strength on the affected side
Contributors
What can contribute
Repetitive tool use, typing, or trade work
A sharp increase in gripping activity
Neck and shoulder mechanics affecting the arm
Insufficient recovery between loading sessions
Our approach
How this is evaluated and cared for here
Care follows the examination. Nothing on this page is a treatment recommendation for your case.
Examination confirms the tendon source and rules out neck-referred symptoms.
Shockwave therapy is a common option for persistent tendon pain, combined with soft tissue work, dry needling when appropriate, and grip loading guidance.
Meet your chiropractor
Meet Dr. Dean Younker
Dr. Dean Younker took over Peak Performance in 1997 and has cared for patients in Grand Junction ever since. He earned a Bachelor of Science from the University of Northern Colorado and his Doctor of Chiropractic degree from Cleveland University in Kansas City. He is a member of the Colorado Chiropractic Association and the Grand Junction Chiropractor Association.
“Because no two patients are the same, here at Peak Performance, we take the time to listen to each patient. We then develop a personalized treatment plan. Our promise is to help you live your life better.”
FAQ
Common Questions
Will rest alone fix it?
Rest often reduces pain temporarily and the problem tends to return when loading resumes without a change in how the tendon is prepared.
Is a brace useful?
It can reduce symptoms for some people. It is a support rather than a treatment on its own.
Medical disclaimer
This page is educational and is not a substitute for professional medical advice, diagnosis, or treatment. Results vary from person to person and no outcome is guaranteed. Always speak with a qualified provider about your own situation, and call 911 for a medical emergency.
Next step
You Don't Have to Keep Planning Your Life Around Pain.
If pain is affecting the way you sleep, work, exercise, travel, or spend time with the people you love, it is worth finding out what is going on. Let's start with a conversation.
Engage With Your Life Again.